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Mind, body and soul – a holistic approach to mental wellness

The Mental Chronicles

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  • Embracing Wellness: World Mental Health Day
    World Mental Health Day, observed on October 10th each year, serves as a global reminder of the importance of mental well-being. In a world that often places an overwhelming emphasis…More
  • I
    Who are your favorite artists? I’m a huge fan of Justin Bieber, Anne Marie, Sia. And as an African, I like Davido, AG and Simi and Burna boy.More
  • My Peace
    What brings you peace? I find peace in lots of things. But top of it all is Music, quality time with friends, long rides, my privacy.More
  • Losing a Dream, Losing Your Mind: Can Lack of Sleep Really Drive You Bonkers?”
    Most people know firsthand that sleep affects their mental state. After all, there is a reason it’s said that someone in a bad mood “woke up on the wrong side…More
  • DEALING WITH ANXIETY
    Have you ever felt this way? You have a big presentation at work. In the days leading up to the presentation, you start to feel nervous. Your thoughts start to…More
  • WHY SHOULD I MEDITATE?
    Imagine a busy bee buzzing around from flower to flower, collecting pollen and nectar. The bee is focused and determined, but it’s also enjoying the beauty of the flowers. Then,…More
  • UNDERSTANDING MENTAL HEALTH
    Just as the physical health exists, the mental health also does. Over the years, much focus has been placed on the physical health. Lots of care and attention has been…More
  • THE BODY AND THE MIND
    Human beings are made up of ,what I’ll call, two compartments. These are the body and the mind. Every person has a body (physical element) and a mind (mental element).…More

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